Ingredients
Scale
¼ cup (70 g) of butter
½ cup (50 g) of all-purpose flour
2 cups (500 ml) of whole milk
½ teaspoon of sea salt
⅛ teaspoon of white pepper
1 and ½ cups (160 g) of aged Cantal cheese, grated
4 free-range eggs
½ tablespoon (7 g) of room temperature soft butter, to grease the Soufflé baking dish
Instructions
Preheat the oven to 390°F (200°C).
Start by making a white sauce:
- In a saucepan, melt the butter over high heat.
- When the butter is bubbling nicely, add the flour all at once and stir energetically with a whisk.
- Lower the heat to medium intensity.
- Add 1/3 of the milk and stir.
- Add another 1/3 of the milk and keep stirring.
- Add the rest of the milk and stir for 7 minutes until the sauce thickens.
- Add the salt and white pepper.
- Remove the pot from the heat and incorporate the grated Cantal into the béchamel.
- Let it cool down for 5 minutes.
Make the soufflé batter:
- In the meantime, crack the eggs and separate the whites from the yolks.
- Beat the egg whites until they are fluffy and form peaks.
- Add the yolks to the béchamel and stir until well combined.
- With a rubber spatula, gently fold the egg whites into the batter without overworking the batter.
Bake the soufflé:
- With a brush or your fingers, grease the mold with soft butter. Start from the center of the mold and brush all the way up to the edges.
- Pour the batter into the mold and bake for 30 minutes until golden and super risen.
- Serve right away and don’t be disappointed if your Soufflé deflates within minutes, that’s part of the experience!
- Enjoy with a glass of your favorite Pinot Noir or Chardonnay!
Nim Keys
- The soufflé will deflate quickly and this is 100% normal! The word “Soufflé” means inflated in French. By definition, it will only stay risen for a few minutes before deflating. This is part of the game!
- The use of a traditional Soufflé Baking Dish is optional, any round mold with high edges would do.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: Oven Baked
- Cuisine: French
- Diet: Vegetarian
Nutrition
- Serving Size:
- Calories: 578
- Sugar: 0.6 g
- Sodium: 887.1 mg
- Fat: 48.7 g
- Carbohydrates: 16.7 g
- Protein: 21.7 g
- Cholesterol: 238.1 mg
Keywords: soufflé, savory soufflé, cheese soufflé, French soufflé